Therapy Groups
Mindful Men & Mindful Women Therapy Groups
Practice highly effective mind-body psychotherapeutic tools to calm, sooth, and regulate the central nervous system in a confidential, supportive group setting.
Mindful Men
Therapy Group
Co-led by Geoff Sittler, OTR/L, BCN & Elizabeth Hartshorn, LPC, MAC
For too long, men have had to silently suffer managing grief, depression, anger and major life transitions without the supportive community of other men.
In this confidential community, we process life's challenges, engage in meaningful discussion, and learn highly effective mind-body psychotherapeutic tools for relaxation and positive change. The first half of the group participants are guided through discussion with other men on challenges related to relationships, chronic pain, addiction recovery, parenting, and overall management of stress, grief, anxiety, and depression. The second half of the group participants practice and integrate a number of tools and skills, such as meditation, guided imagery, biofeedback, and self expression through words, drawing & movement.
Groups are ongoingly forming. Please inquire about registering for our next group!
Mindful Men Endorsements
"Definitely participate if you get the chance. You develop a rapport with other guys and learn you are not the only one."
"It was a great experience and very helpful. It was great to have the time to relax, share the same struggles and learn helpful health practices."
"I learned self-compassion, mindfulness and mind/body connection. It’s a perfect opportunity to safely share with other men."
"What I liked most was the dual instructors, male/female. A great men's health and healing group."
Mindful WoMen
Therapy Group
led by Elizabeth Hartshorn, LPC, MAC
Mindful Women is a therapy group for women who are interested in learning to navigate life in a more mindful, soothing way.
It combines process-oriented psychotherapy with highly effective mind-body psychotherapeutic tools, while gaining the support from other women. This group is part discussion and part experiential. Discussion topics may include work, life, relationships, health, and creativity. Participants practice and integrate many traditional and non traditional tools for healing, such as meditation, guided imagery, and journaling.
Groups are ongoingly forming. Please inquire if interested in registering for the next upcoming group!
Mindful Women Endorsements
“A meaningful and transformative experience. I really loved each session and will be reflecting on it for many years to come.”
“Elizabeth’s light, inspiration and insights have been amazing and something I can tap into on a day to day basis.”
“I’m Feeling so much more inner peace than when we first started.”
“Collaborative, understanding, and positive group for women with anxiety. You will work hard but gain so much.”
“This group gave me structure for self discovery, support, and openness.”
Geoff Sittler, OTR/L, BCN
Facilitator for Mindful Men
Geoff is an Occupational Therapist specializing in utilizing Mind-Body modalities with both individuals and groups. He is certified in both Neurofeedback (BCIA) and Mind-Body Medicine (Center for Mind-Body Medicine). He has practiced Mind-Body modalities personally since 2001 and has worked with all ages teaching these techniques in multiple settings including home health, primary care, K–8th grade, skilled nursing facilities and outpatient clinics. He has also presented these concepts at professional conferences, in-services and as part of the Pacific University Occupational Therapy program.
Elizabeth Hartshorn, LPC, MAC
Facilitator for Mindful Men & Mindful Women
Elizabeth is a mental health and addiction counselor with over 30 years experience in the field. She is a nationally certified Master Addiction Counselor and has taught in the counselor education program at Portland State University (PSU). Her approach to psychotherapy is integrated, using a combination of traditional and non-traditional healing modalities to help people create real change and find more meaning and purpose in their lives. She is described by her clients as unapologetically human, which often gives others permission to take off the mask and be real with themselves and others.
Elizabeth also facilitates The Authentic Healing Therapy Group and the Authentic Healer Online Coaching Program.
Rich Roell, MSW, LCSW
Facilitator for Mindful Men
Rich is a Clinical Social Worker who has worked with individuals and groups in both inpatient and outpatient settings for the past 25 years. He has practiced extensively in trauma-informed, client-centered treatments for a wide range of mental health and addictions challenges, and now supports clinical services as the director of the Washington County Crisis Team. It has been Rich’s lived experience from 30 years of active sobriety, and long-time participation in men’s therapy and spirituality groups, that fosters a passion for the male journey to find connection & authenticity in ourselves and with others.
FAQ’s
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Therapy groups are open to new members about every 6 months by invitation only. Members are carefully selected to support each others’ processes. Please reach out to Elizabeth to learn more about joining.
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Often people join our therapy groups after receiving individual counseling. The power of group process is a unique opportunity to discuss meaningful topics, hear multiple perspectives, receive support, develop camaraderie, and so much more.
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Therapy groups are $65 per session.
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It depends on your benefit plan.
Get Started
Reach out to learn more about therapy groups.